Although the term “toned” is commonly used to refer to muscles, it is not actually a muscular state. Toned muscles typically mean muscles that are strengthened combined with a low enough body fat to have those muscles show. It’s very possible to have strong muscles while also carrying excess fat, which means those muscles are not visible. This is why it’s so common to pair Emsculpt with an additional body sculpting treatment like CoolSculpting or Vanquish Me to further reduce excess fat. Many women worry that they will get “too big” when they focus on muscular growth—don’t worry. The balance of your hormones will prevent too much bulking, so you can engage in strength training or Emsculpt with peace of mind.